Two Bite Key Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Key contains 360 calories, 4g protein, 50g carbs, and 16g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Two Bite Key Good for You?
Two Bite Key provides 360 calories per 2 pieces (40g) with 4g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (10% dv).
Small bite-sized key lime tartlets with a pastry crust and creamy citrus filling
Key Health Benefits of Two Bite Key
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Key Nutrition with Gram
Use Gram to log two bite key and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite key?
Two Bite Key contains 360 calories per 2 pieces (40g).
How much protein is in two bite key?
Two Bite Key provides 4g of protein per 2 pieces (40g).
How many carbs are in two bite key?
Two Bite Key has 50g of carbohydrates per 2 pieces (40g).
Is two bite key good for tracking nutrition?
Yes. Two Bite Key can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite key in a meal plan?
Use Two Bite Key as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite key and thousands of other foods with the Gram app.