Two Bite Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Lemon contains 355 calories, 4g protein, 51g carbs, and 16g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Two Bite Lemon Good for You?
Two Bite Lemon provides 355 calories per 2 pieces (40g) with 4g protein, 51g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (10% dv).
Small bite-sized lemon tartlets with a buttery pastry shell and tangy lemon curd
Key Health Benefits of Two Bite Lemon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Lemon Nutrition with Gram
Use Gram to log two bite lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite lemon?
Two Bite Lemon contains 355 calories per 2 pieces (40g).
How much protein is in two bite lemon?
Two Bite Lemon provides 4g of protein per 2 pieces (40g).
How many carbs are in two bite lemon?
Two Bite Lemon has 51g of carbohydrates per 2 pieces (40g).
Is two bite lemon good for tracking nutrition?
Yes. Two Bite Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite lemon in a meal plan?
Use Two Bite Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite lemon and thousands of other foods with the Gram app.