Two Bite Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Maple contains 400 calories, 4.5g protein, 54g carbs, and 19g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Two Bite Maple Good for You?
Two Bite Maple provides 400 calories per 2 pieces (40g) with 4.5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (11% dv).
Dense, bite-sized brownies sweetened with maple flavoring
Key Health Benefits of Two Bite Maple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Maple Nutrition with Gram
Use Gram to log two bite maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite maple?
Two Bite Maple contains 400 calories per 2 pieces (40g).
How much protein is in two bite maple?
Two Bite Maple provides 4.5g of protein per 2 pieces (40g).
How many carbs are in two bite maple?
Two Bite Maple has 54g of carbohydrates per 2 pieces (40g).
Is two bite maple good for tracking nutrition?
Yes. Two Bite Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite maple in a meal plan?
Use Two Bite Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite maple and thousands of other foods with the Gram app.