Two Bite Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Pecan contains 435 calories, 4.5g protein, 54g carbs, and 23g fat per one piece (22g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Two Bite Pecan Good for You?
Two Bite Pecan provides 435 calories per one piece (22g) with 4.5g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (11% dv).
Miniature pecan tart with a buttery pastry shell and sweet pecan filling
Key Health Benefits of Two Bite Pecan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Pecan Nutrition with Gram
Use Gram to log two bite pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite pecan?
Two Bite Pecan contains 435 calories per one piece (22g).
How much protein is in two bite pecan?
Two Bite Pecan provides 4.5g of protein per one piece (22g).
How many carbs are in two bite pecan?
Two Bite Pecan has 54g of carbohydrates per one piece (22g).
Is two bite pecan good for tracking nutrition?
Yes. Two Bite Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite pecan in a meal plan?
Use Two Bite Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite pecan and thousands of other foods with the Gram app.