Two Bite Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Red contains 405 calories, 3.8g protein, 57g carbs, and 17.5g fat per one piece (27g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 39.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 310.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Two Bite Red Good for You?
Two Bite Red provides 405 calories per one piece (27g) with 3.8g protein, 57g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), cholesterol (14% dv), sodium (13% dv).
Miniature red velvet cupcake with cream cheese frosting
Key Health Benefits of Two Bite Red
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Red Nutrition with Gram
Use Gram to log two bite red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite red?
Two Bite Red contains 405 calories per one piece (27g).
How much protein is in two bite red?
Two Bite Red provides 3.8g of protein per one piece (27g).
How many carbs are in two bite red?
Two Bite Red has 57g of carbohydrates per one piece (27g).
Is two bite red good for tracking nutrition?
Yes. Two Bite Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite red in a meal plan?
Use Two Bite Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite red and thousands of other foods with the Gram app.