Two Bite Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Bite Vanilla contains 415 calories, 3.5g protein, 59g carbs, and 16.5g fat per one piece (27g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 41.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Two Bite Vanilla Good for You?
Two Bite Vanilla provides 415 calories per one piece (27g) with 3.5g protein, 59g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (13% dv).
Miniature vanilla cupcake with buttercream frosting
Key Health Benefits of Two Bite Vanilla
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Two Bite Vanilla Nutrition with Gram
Use Gram to log two bite vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two bite vanilla?
Two Bite Vanilla contains 415 calories per one piece (27g).
How much protein is in two bite vanilla?
Two Bite Vanilla provides 3.5g of protein per one piece (27g).
How many carbs are in two bite vanilla?
Two Bite Vanilla has 59g of carbohydrates per one piece (27g).
Is two bite vanilla good for tracking nutrition?
Yes. Two Bite Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two bite vanilla in a meal plan?
Use Two Bite Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two bite vanilla and thousands of other foods with the Gram app.