Two Can Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Can contains 230 calories, 12g protein, 18g carbs, and 13g fat per one meal (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Two Can Good for You?
Two Can provides 230 calories per one meal (1200g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (27% dv).
Fast-food fried chicken combo meal for two with chicken pieces, biscuits, and classic sides
Key Health Benefits of Two Can
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Two Can Nutrition with Gram
Use Gram to log two can and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two can?
Two Can contains 230 calories per one meal (1200g).
How much protein is in two can?
Two Can provides 12g of protein per one meal (1200g).
How many carbs are in two can?
Two Can has 18g of carbohydrates per one meal (1200g).
Is two can good for tracking nutrition?
Yes. Two Can can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two can in a meal plan?
Use Two Can as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two can and thousands of other foods with the Gram app.