Two Dollar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Dollar contains 215 calories, 7.3g protein, 16.5g carbs, and 12.8g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.3g | 15% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 570.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Two Dollar Good for You?
Two Dollar provides 215 calories per one serving (150g) with 7.3g protein, 16.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1056% dv).
Classic Australian fundraising sausage served on a slice of white bread with grilled onions and tomato sauce.
Key Health Benefits of Two Dollar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Two Dollar Nutrition with Gram
Use Gram to log two dollar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two dollar?
Two Dollar contains 215 calories per one serving (150g).
How much protein is in two dollar?
Two Dollar provides 7.3g of protein per one serving (150g).
How many carbs are in two dollar?
Two Dollar has 16.5g of carbohydrates per one serving (150g).
Is two dollar good for tracking nutrition?
Yes. Two Dollar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two dollar in a meal plan?
Use Two Dollar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two dollar and thousands of other foods with the Gram app.