Two Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Eggs contains 240 calories, 10.5g protein, 17.5g carbs, and 14g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 235.0mg | 78% |
| Sodium | 280.0mg | 12% |
| Calcium | 17.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Two Eggs Good for You?
Two Eggs provides 240 calories per one plate (170g) with 10.5g protein, 17.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (78% dv), sodium (12% dv).
Classic breakfast plate with two fried or scrambled eggs served on buttered white toast.
Key Health Benefits of Two Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Two Eggs Nutrition with Gram
Use Gram to log two eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two eggs?
Two Eggs contains 240 calories per one plate (170g).
How much protein is in two eggs?
Two Eggs provides 10.5g of protein per one plate (170g).
How many carbs are in two eggs?
Two Eggs has 17.5g of carbohydrates per one plate (170g).
Is two eggs good for tracking nutrition?
Yes. Two Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two eggs in a meal plan?
Use Two Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two eggs and thousands of other foods with the Gram app.