Two Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Meat contains 195 calories, 14g protein, 12g carbs, and 10.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Two Meat Good for You?
Two Meat provides 195 calories per one plate (450g) with 14g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (23% dv).
BBQ or diner-style combo plate with two types of meat (e.g., brisket and pulled pork or ribs) served with sides like coleslaw, beans, and bread
Key Health Benefits of Two Meat
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Two Meat Nutrition with Gram
Use Gram to log two meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two meat?
Two Meat contains 195 calories per one plate (450g).
How much protein is in two meat?
Two Meat provides 14g of protein per one plate (450g).
How many carbs are in two meat?
Two Meat has 12g of carbohydrates per one plate (450g).
Is two meat good for tracking nutrition?
Yes. Two Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two meat in a meal plan?
Use Two Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two meat and thousands of other foods with the Gram app.