Two Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Meat contains 265 calories, 23g protein, 0g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Two Meat Good for You?
Two Meat provides 265 calories per one serving (200g) with 23g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (15% dv).
Roasted sliced lamb and beef from a carvery buffet
Key Health Benefits of Two Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Two Meat Nutrition with Gram
Use Gram to log two meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two meat?
Two Meat contains 265 calories per one serving (200g).
How much protein is in two meat?
Two Meat provides 23g of protein per one serving (200g).
How many carbs are in two meat?
Two Meat has 0g of carbohydrates per one serving (200g).
Is two meat good for tracking nutrition?
Yes. Two Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two meat in a meal plan?
Use Two Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track two meat and thousands of other foods with the Gram app.