Two Rise Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Rise Yorkshire contains 275 calories, 7.8g protein, 23g carbs, and 16.5g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Two Rise Yorkshire Good for You?
Two Rise Yorkshire provides 275 calories per one piece (45g) with 7.8g protein, 23g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (15% dv).
Traditional British batter pudding baked until crisp and puffed, often served with roast dinners.
Key Health Benefits of Two Rise Yorkshire
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Two Rise Yorkshire Nutrition with Gram
Use Gram to log two rise yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two rise yorkshire?
Two Rise Yorkshire contains 275 calories per one piece (45g).
How much protein is in two rise yorkshire?
Two Rise Yorkshire provides 7.8g of protein per one piece (45g).
How many carbs are in two rise yorkshire?
Two Rise Yorkshire has 23g of carbohydrates per one piece (45g).
Is two rise yorkshire good for tracking nutrition?
Yes. Two Rise Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two rise yorkshire in a meal plan?
Use Two Rise Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two rise yorkshire and thousands of other foods with the Gram app.