Two Scoop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Two Scoop contains 175 calories, 9.5g protein, 18g carbs, and 7g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Two Scoop Good for You?
Two Scoop provides 175 calories per one plate (500g) with 9.5g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (20% dv).
Hawaiian plate lunch featuring two scoops of white rice with a protein entree (like teriyaki chicken, kalua pork, or loco moco) and macaroni salad
Key Health Benefits of Two Scoop
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Two Scoop Nutrition with Gram
Use Gram to log two scoop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in two scoop?
Two Scoop contains 175 calories per one plate (500g).
How much protein is in two scoop?
Two Scoop provides 9.5g of protein per one plate (500g).
How many carbs are in two scoop?
Two Scoop has 18g of carbohydrates per one plate (500g).
Is two scoop good for tracking nutrition?
Yes. Two Scoop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use two scoop in a meal plan?
Use Two Scoop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track two scoop and thousands of other foods with the Gram app.