Tyrokafteri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tyrokafteri contains 265 calories, 13g protein, 3.5g carbs, and 22g fat per 3 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 980.0mg | 43% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Tyrokafteri Good for You?
Tyrokafteri provides 265 calories per 3 tablespoons (60g) with 13g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (43% dv).
Greek spicy feta cheese dip made with feta, roasted peppers, olive oil, and chili peppers. Served as a meze appetizer.
Key Health Benefits of Tyrokafteri
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tyrokafteri Nutrition with Gram
Use Gram to log tyrokafteri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tyrokafteri?
Tyrokafteri contains 265 calories per 3 tablespoons (60g).
How much protein is in tyrokafteri?
Tyrokafteri provides 13g of protein per 3 tablespoons (60g).
How many carbs are in tyrokafteri?
Tyrokafteri has 3.5g of carbohydrates per 3 tablespoons (60g).
Is tyrokafteri good for tracking nutrition?
Yes. Tyrokafteri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tyrokafteri in a meal plan?
Use Tyrokafteri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tyrokafteri and thousands of other foods with the Gram app.