Tyropitakia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tyropitakia contains 340 calories, 10g protein, 28g carbs, and 22g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 600.0mg | 26% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Tyropitakia Good for You?
Tyropitakia provides 340 calories per one piece (25g) with 10g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (26% dv).
Small Greek cheese-filled phyllo pastries, often served as a meze or appetizer
Key Health Benefits of Tyropitakia
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tyropitakia Nutrition with Gram
Use Gram to log tyropitakia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tyropitakia?
Tyropitakia contains 340 calories per one piece (25g).
How much protein is in tyropitakia?
Tyropitakia provides 10g of protein per one piece (25g).
How many carbs are in tyropitakia?
Tyropitakia has 28g of carbohydrates per one piece (25g).
Is tyropitakia good for tracking nutrition?
Yes. Tyropitakia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tyropitakia in a meal plan?
Use Tyropitakia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tyropitakia and thousands of other foods with the Gram app.