Tyrrell'S Lightly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tyrrell'S Lightly contains 505 calories, 6.8g protein, 56g carbs, and 28g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 6.8g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.2g | 22% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 8.0mg | 53% |
Is Tyrrell’S Lightly Good for You?
Tyrrell’S Lightly provides 505 calories per one bag (40g) with 6.8g protein, 56g carbohydrates, and 28g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (6111% dv).
Hand-cooked potato crisps seasoned with sea salt
Key Health Benefits of Tyrrell’S Lightly
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tyrrell’S Lightly Nutrition with Gram
Use Gram to log tyrrell’s lightly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tyrrell's lightly?
Tyrrell'S Lightly contains 505 calories per one bag (40g).
How much protein is in tyrrell's lightly?
Tyrrell'S Lightly provides 6.8g of protein per one bag (40g).
How many carbs are in tyrrell's lightly?
Tyrrell'S Lightly has 56g of carbohydrates per one bag (40g).
Is tyrrell's lightly good for tracking nutrition?
Yes. Tyrrell'S Lightly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tyrrell's lightly in a meal plan?
Use Tyrrell'S Lightly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tyrrell's lightly and thousands of other foods with the Gram app.