Tyrrell'S Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tyrrell'S Sea contains 520 calories, 6g protein, 53g carbs, and 32g fat per one pack (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 6.5mg | 43% |
Is Tyrrell’S Sea Good for You?
Tyrrell’S Sea provides 520 calories per one pack (40g) with 6g protein, 53g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (6111% dv).
Hand-cooked potato crisps seasoned with sea salt
Key Health Benefits of Tyrrell’S Sea
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tyrrell’S Sea Nutrition with Gram
Use Gram to log tyrrell’s sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tyrrell's sea?
Tyrrell'S Sea contains 520 calories per one pack (40g).
How much protein is in tyrrell's sea?
Tyrrell'S Sea provides 6g of protein per one pack (40g).
How many carbs are in tyrrell's sea?
Tyrrell'S Sea has 53g of carbohydrates per one pack (40g).
Is tyrrell's sea good for tracking nutrition?
Yes. Tyrrell'S Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tyrrell's sea in a meal plan?
Use Tyrrell'S Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tyrrell's sea and thousands of other foods with the Gram app.