Tyrrells Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tyrrells Sea contains 515 calories, 6g protein, 54g carbs, and 30g fat per one pack (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 550.0mg | 24% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 7.0mg | 47% |
Is Tyrrells Sea Good for You?
Tyrrells Sea provides 515 calories per one pack (40g) with 6g protein, 54g carbohydrates, and 30g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (6111% dv).
Hand-cooked British potato crisps seasoned with sea salt and cider vinegar
Key Health Benefits of Tyrrells Sea
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tyrrells Sea Nutrition with Gram
Use Gram to log tyrrells sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tyrrells sea?
Tyrrells Sea contains 515 calories per one pack (40g).
How much protein is in tyrrells sea?
Tyrrells Sea provides 6g of protein per one pack (40g).
How many carbs are in tyrrells sea?
Tyrrells Sea has 54g of carbohydrates per one pack (40g).
Is tyrrells sea good for tracking nutrition?
Yes. Tyrrells Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tyrrells sea in a meal plan?
Use Tyrrells Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tyrrells sea and thousands of other foods with the Gram app.