Tzatziki And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki And contains 145 calories, 4g protein, 17g carbs, and 6g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tzatziki And Good for You?
Tzatziki And provides 145 calories per one plate (250g) with 4g protein, 17g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1111% dv).
Appetizer plate with Greek tzatziki, beetroot dip, pita bread and vegetable crudités
Key Health Benefits of Tzatziki And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tzatziki And Nutrition with Gram
Use Gram to log tzatziki and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki and?
Tzatziki And contains 145 calories per one plate (250g).
How much protein is in tzatziki and?
Tzatziki And provides 4g of protein per one plate (250g).
How many carbs are in tzatziki and?
Tzatziki And has 17g of carbohydrates per one plate (250g).
Is tzatziki and good for tracking nutrition?
Yes. Tzatziki And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki and in a meal plan?
Use Tzatziki And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki and and thousands of other foods with the Gram app.