Tzatziki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Chicken contains 195 calories, 12g protein, 20g carbs, and 8g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tzatziki Chicken Good for You?
Tzatziki Chicken provides 195 calories per one wrap (280g) with 12g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Greek street-food wrap with rotisserie chicken, tzatziki sauce, tomato, onion and pita bread
Key Health Benefits of Tzatziki Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Chicken Nutrition with Gram
Use Gram to log tzatziki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki chicken?
Tzatziki Chicken contains 195 calories per one wrap (280g).
How much protein is in tzatziki chicken?
Tzatziki Chicken provides 12g of protein per one wrap (280g).
How many carbs are in tzatziki chicken?
Tzatziki Chicken has 20g of carbohydrates per one wrap (280g).
Is tzatziki chicken good for tracking nutrition?
Yes. Tzatziki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki chicken in a meal plan?
Use Tzatziki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki chicken and thousands of other foods with the Gram app.