Tzatziki Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Falafel contains 245 calories, 9g protein, 26g carbs, and 12g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tzatziki Falafel Good for You?
Tzatziki Falafel provides 245 calories per one wrap (300g) with 9g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1444% dv).
A Mediterranean wrap with crispy falafel, cool tzatziki, and fresh vegetables in a soft flatbread.
Key Health Benefits of Tzatziki Falafel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Falafel Nutrition with Gram
Use Gram to log tzatziki falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki falafel?
Tzatziki Falafel contains 245 calories per one wrap (300g).
How much protein is in tzatziki falafel?
Tzatziki Falafel provides 9g of protein per one wrap (300g).
How many carbs are in tzatziki falafel?
Tzatziki Falafel has 26g of carbohydrates per one wrap (300g).
Is tzatziki falafel good for tracking nutrition?
Yes. Tzatziki Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki falafel in a meal plan?
Use Tzatziki Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki falafel and thousands of other foods with the Gram app.