Tzatziki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki contains 65 calories, 4.5g protein, 4g carbs, and 3.5g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tzatziki Good for You?
Tzatziki provides 65 calories per 3 tablespoons (60g) with 4.5g protein, 4g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (861% dv), zinc (773% dv).
Classic Greek dip/sauce made from strained yogurt, cucumber, garlic, olive oil, and dill or mint. Commonly served with grilled meats, pita, and gyros.
Key Health Benefits of Tzatziki
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tzatziki Nutrition with Gram
Use Gram to log tzatziki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki?
Tzatziki contains 65 calories per 3 tablespoons (60g).
How much protein is in tzatziki?
Tzatziki provides 4.5g of protein per 3 tablespoons (60g).
How many carbs are in tzatziki?
Tzatziki has 4g of carbohydrates per 3 tablespoons (60g).
Is tzatziki good for tracking nutrition?
Yes. Tzatziki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki in a meal plan?
Use Tzatziki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki and thousands of other foods with the Gram app.