Tzatziki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Lamb contains 230 calories, 13g protein, 21g carbs, and 10g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tzatziki Lamb Good for You?
Tzatziki Lamb provides 230 calories per one wrap (300g) with 13g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Grilled lamb backstrap with tzatziki and fresh vegetables wrapped in flatbread.
Key Health Benefits of Tzatziki Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Lamb Nutrition with Gram
Use Gram to log tzatziki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki lamb?
Tzatziki Lamb contains 230 calories per one wrap (300g).
How much protein is in tzatziki lamb?
Tzatziki Lamb provides 13g of protein per one wrap (300g).
How many carbs are in tzatziki lamb?
Tzatziki Lamb has 21g of carbohydrates per one wrap (300g).
Is tzatziki lamb good for tracking nutrition?
Yes. Tzatziki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki lamb in a meal plan?
Use Tzatziki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tzatziki lamb and thousands of other foods with the Gram app.