Tzatziki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Lamb contains 267 calories, 14g protein, 19g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.3mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tzatziki Lamb Good for You?
Tzatziki Lamb provides 267 calories per one burger (280g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), sodium (21% dv).
Grilled lamb patty topped with tzatziki yogurt-cucumber sauce in a burger bun with fresh vegetables
Key Health Benefits of Tzatziki Lamb
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Lamb Nutrition with Gram
Use Gram to log tzatziki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki lamb?
Tzatziki Lamb contains 267 calories per one burger (280g).
How much protein is in tzatziki lamb?
Tzatziki Lamb provides 14g of protein per one burger (280g).
How many carbs are in tzatziki lamb?
Tzatziki Lamb has 19g of carbohydrates per one burger (280g).
Is tzatziki lamb good for tracking nutrition?
Yes. Tzatziki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki lamb in a meal plan?
Use Tzatziki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki lamb and thousands of other foods with the Gram app.