Tzatziki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Lamb contains 278 calories, 13g protein, 25g carbs, and 14g fat per one flatbread (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one flatbread (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Tzatziki Lamb Good for You?
Tzatziki Lamb provides 278 calories per one flatbread (300g) with 13g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (22% dv).
Open-faced flatbread baked with seasoned lamb mince and finished with tzatziki sauce
Key Health Benefits of Tzatziki Lamb
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Lamb Nutrition with Gram
Use Gram to log tzatziki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki lamb?
Tzatziki Lamb contains 278 calories per one flatbread (300g).
How much protein is in tzatziki lamb?
Tzatziki Lamb provides 13g of protein per one flatbread (300g).
How many carbs are in tzatziki lamb?
Tzatziki Lamb has 25g of carbohydrates per one flatbread (300g).
Is tzatziki lamb good for tracking nutrition?
Yes. Tzatziki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki lamb in a meal plan?
Use Tzatziki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki lamb and thousands of other foods with the Gram app.