Tzatziki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Lamb contains 255 calories, 11g protein, 25g carbs, and 11g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tzatziki Lamb Good for You?
Tzatziki Lamb provides 255 calories per one wrap (320g) with 11g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (19% dv).
Slow-cooked lamb shoulder with tzatziki and vegetables in flatbread
Key Health Benefits of Tzatziki Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Lamb Nutrition with Gram
Use Gram to log tzatziki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki lamb?
Tzatziki Lamb contains 255 calories per one wrap (320g).
How much protein is in tzatziki lamb?
Tzatziki Lamb provides 11g of protein per one wrap (320g).
How many carbs are in tzatziki lamb?
Tzatziki Lamb has 25g of carbohydrates per one wrap (320g).
Is tzatziki lamb good for tracking nutrition?
Yes. Tzatziki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki lamb in a meal plan?
Use Tzatziki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tzatziki lamb and thousands of other foods with the Gram app.