Tzatziki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tzatziki Lamb contains 235 calories, 14g protein, 27g carbs, and 7.5g fat per one souvlaki (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one souvlaki (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tzatziki Lamb Good for You?
Tzatziki Lamb provides 235 calories per one souvlaki (280g) with 14g protein, 27g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
Grilled lamb skewer pieces with tzatziki in warm pita bread
Key Health Benefits of Tzatziki Lamb
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tzatziki Lamb Nutrition with Gram
Use Gram to log tzatziki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tzatziki lamb?
Tzatziki Lamb contains 235 calories per one souvlaki (280g).
How much protein is in tzatziki lamb?
Tzatziki Lamb provides 14g of protein per one souvlaki (280g).
How many carbs are in tzatziki lamb?
Tzatziki Lamb has 27g of carbohydrates per one souvlaki (280g).
Is tzatziki lamb good for tracking nutrition?
Yes. Tzatziki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tzatziki lamb in a meal plan?
Use Tzatziki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tzatziki lamb and thousands of other foods with the Gram app.