Đậu Hũ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Đậu Hũ contains 105 calories, 7.5g protein, 6.5g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Đậu Hũ Good for You?
Đậu Hũ provides 105 calories per one bowl (200g) with 7.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1389% dv), zinc (909% dv).
A Vietnamese home-style dish of fried or pan-seared tofu braised in a savory tomato sauce with scallions, a common everyday protein dish
Key Health Benefits of Đậu Hũ
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Đậu Hũ Nutrition with Gram
Use Gram to log đậu hũ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in đậu hũ?
Đậu Hũ contains 105 calories per one bowl (200g).
How much protein is in đậu hũ?
Đậu Hũ provides 7.5g of protein per one bowl (200g).
How many carbs are in đậu hũ?
Đậu Hũ has 6.5g of carbohydrates per one bowl (200g).
Is đậu hũ good for tracking nutrition?
Yes. Đậu Hũ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use đậu hũ in a meal plan?
Use Đậu Hũ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track đậu hũ and thousands of other foods with the Gram app.