Đậu Hũ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Đậu Hũ contains 270 calories, 16g protein, 3g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
Is Đậu Hũ Good for You?
Đậu Hũ provides 270 calories per one piece (40g) with 16g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (1909% dv).
Vietnamese deep-fried tofu cubes with a crispy exterior and soft interior
Key Health Benefits of Đậu Hũ
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Đậu Hũ Nutrition with Gram
Use Gram to log đậu hũ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in đậu hũ?
Đậu Hũ contains 270 calories per one piece (40g).
How much protein is in đậu hũ?
Đậu Hũ provides 16g of protein per one piece (40g).
How many carbs are in đậu hũ?
Đậu Hũ has 3g of carbohydrates per one piece (40g).
Is đậu hũ good for tracking nutrition?
Yes. Đậu Hũ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use đậu hũ in a meal plan?
Use Đậu Hũ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track đậu hũ and thousands of other foods with the Gram app.