Đậu Hũ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Đậu Hũ contains 130 calories, 8g protein, 8g carbs, and 7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Đậu Hũ Good for You?
Đậu Hũ provides 130 calories per one bowl (250g) with 8g protein, 8g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (909% dv).
Vietnamese home-style braised tofu cubes simmered in a savory-sweet tomato and onion sauce
Key Health Benefits of Đậu Hũ
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Đậu Hũ Nutrition with Gram
Use Gram to log đậu hũ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in đậu hũ?
Đậu Hũ contains 130 calories per one bowl (250g).
How much protein is in đậu hũ?
Đậu Hũ provides 8g of protein per one bowl (250g).
How many carbs are in đậu hũ?
Đậu Hũ has 8g of carbohydrates per one bowl (250g).
Is đậu hũ good for tracking nutrition?
Yes. Đậu Hũ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use đậu hũ in a meal plan?
Use Đậu Hũ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track đậu hũ and thousands of other foods with the Gram app.