Đậu Phụ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Đậu Phụ contains 195 calories, 11g protein, 8.5g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Đậu Phụ Good for You?
Đậu Phụ provides 195 calories per one plate (150g) with 11g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1000% dv).
Vietnamese dish of tofu fried with lemongrass, a popular vegan protein dish in Vietnamese cuisine
Key Health Benefits of Đậu Phụ
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Đậu Phụ Nutrition with Gram
Use Gram to log đậu phụ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in đậu phụ?
Đậu Phụ contains 195 calories per one plate (150g).
How much protein is in đậu phụ?
Đậu Phụ provides 11g of protein per one plate (150g).
How many carbs are in đậu phụ?
Đậu Phụ has 8.5g of carbohydrates per one plate (150g).
Is đậu phụ good for tracking nutrition?
Yes. Đậu Phụ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use đậu phụ in a meal plan?
Use Đậu Phụ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track đậu phụ and thousands of other foods with the Gram app.