Ube Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Bibingka contains 260 calories, 4.5g protein, 42g carbs, and 8g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ube Bibingka Good for You?
Ube Bibingka provides 260 calories per one piece (100g) with 4.5g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (833% dv).
Ube bibingka is a Filipino rice cake made with glutinous rice flour and ube (purple yam), baked with coconut milk and topped with cheese or salted egg
Key Health Benefits of Ube Bibingka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Bibingka Nutrition with Gram
Use Gram to log ube bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube bibingka?
Ube Bibingka contains 260 calories per one piece (100g).
How much protein is in ube bibingka?
Ube Bibingka provides 4.5g of protein per one piece (100g).
How many carbs are in ube bibingka?
Ube Bibingka has 42g of carbohydrates per one piece (100g).
Is ube bibingka good for tracking nutrition?
Yes. Ube Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube bibingka in a meal plan?
Use Ube Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube bibingka and thousands of other foods with the Gram app.