Ube Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Bread contains 310 calories, 7g protein, 50g carbs, and 9g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ube Bread Good for You?
Ube Bread provides 310 calories per one piece (65g) with 7g protein, 50g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (778% dv).
Filipino soft bread roll filled or flavored with ube (purple yam) halaya, popular as a snack or breakfast item in the Philippines
Key Health Benefits of Ube Bread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ube Bread Nutrition with Gram
Use Gram to log ube bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube bread?
Ube Bread contains 310 calories per one piece (65g).
How much protein is in ube bread?
Ube Bread provides 7g of protein per one piece (65g).
How many carbs are in ube bread?
Ube Bread has 50g of carbohydrates per one piece (65g).
Is ube bread good for tracking nutrition?
Yes. Ube Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube bread in a meal plan?
Use Ube Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube bread and thousands of other foods with the Gram app.