Ube Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Cake contains 320 calories, 5g protein, 48g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Cake Good for You?
Ube Cake provides 320 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (611% dv).
Filipino-style cake made with ube (purple yam), flour, butter, eggs, and sugar. Known for its vibrant purple color and sweet, earthy flavor.
Key Health Benefits of Ube Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Cake Nutrition with Gram
Use Gram to log ube cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube cake?
Ube Cake contains 320 calories per one slice (100g).
How much protein is in ube cake?
Ube Cake provides 5g of protein per one slice (100g).
How many carbs are in ube cake?
Ube Cake has 48g of carbohydrates per one slice (100g).
Is ube cake good for tracking nutrition?
Yes. Ube Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube cake in a meal plan?
Use Ube Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube cake and thousands of other foods with the Gram app.