Ube Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Cassava contains 280 calories, 4g protein, 42g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ube Cassava Good for You?
Ube Cassava provides 280 calories per one piece (120g) with 4g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (833% dv).
Filipino dessert combining grated cassava and ube (purple yam) with coconut milk, condensed milk, and eggs. Dense, chewy, and sweet with a custard-like topping.
Key Health Benefits of Ube Cassava
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Cassava Nutrition with Gram
Use Gram to log ube cassava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube cassava?
Ube Cassava contains 280 calories per one piece (120g).
How much protein is in ube cassava?
Ube Cassava provides 4g of protein per one piece (120g).
How many carbs are in ube cassava?
Ube Cassava has 42g of carbohydrates per one piece (120g).
Is ube cassava good for tracking nutrition?
Yes. Ube Cassava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube cassava in a meal plan?
Use Ube Cassava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube cassava and thousands of other foods with the Gram app.