Ube Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Cheese contains 230 calories, 5.5g protein, 32g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ube Cheese Good for You?
Ube Cheese provides 230 calories per one cup (200g) with 5.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (1000% dv).
Filipino-style ice cream sundae featuring ube (purple yam) ice cream topped with shredded cheese, a popular sweet-savory Filipino dessert combination.
Key Health Benefits of Ube Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Cheese Nutrition with Gram
Use Gram to log ube cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube cheese?
Ube Cheese contains 230 calories per one cup (200g).
How much protein is in ube cheese?
Ube Cheese provides 5.5g of protein per one cup (200g).
How many carbs are in ube cheese?
Ube Cheese has 32g of carbohydrates per one cup (200g).
Is ube cheese good for tracking nutrition?
Yes. Ube Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube cheese in a meal plan?
Use Ube Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube cheese and thousands of other foods with the Gram app.