Ube Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Chiffon contains 290 calories, 6g protein, 44g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 190.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ube Chiffon Good for You?
Ube Chiffon provides 290 calories per one slice (80g) with 6g protein, 44g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), iron (556% dv).
Light and airy Filipino chiffon cake made with ube (purple yam) extract or halaya, egg whites, vegetable oil, and cake flour. Lighter than regular ube cake due to whipped egg whites.
Key Health Benefits of Ube Chiffon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ube Chiffon Nutrition with Gram
Use Gram to log ube chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube chiffon?
Ube Chiffon contains 290 calories per one slice (80g).
How much protein is in ube chiffon?
Ube Chiffon provides 6g of protein per one slice (80g).
How many carbs are in ube chiffon?
Ube Chiffon has 44g of carbohydrates per one slice (80g).
Is ube chiffon good for tracking nutrition?
Yes. Ube Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube chiffon in a meal plan?
Use Ube Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube chiffon and thousands of other foods with the Gram app.