Ube Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Coffee contains 120 calories, 3g protein, 18g carbs, and 4g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ube Coffee Good for You?
Ube Coffee provides 120 calories per one cup (350g) with 3g protein, 18g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (636% dv).
Trendy specialty coffee drink combining espresso or brewed coffee with ube (purple yam) syrup or extract and milk, creating a sweet, creamy, purple-hued latte.
Key Health Benefits of Ube Coffee
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Coffee Nutrition with Gram
Use Gram to log ube coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube coffee?
Ube Coffee contains 120 calories per one cup (350g).
How much protein is in ube coffee?
Ube Coffee provides 3g of protein per one cup (350g).
How many carbs are in ube coffee?
Ube Coffee has 18g of carbohydrates per one cup (350g).
Is ube coffee good for tracking nutrition?
Yes. Ube Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube coffee in a meal plan?
Use Ube Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube coffee and thousands of other foods with the Gram app.