Ube Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Con contains 120 calories, 1.5g protein, 26g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ube Con Good for You?
Ube Con provides 120 calories per one glass (300g) with 1.5g protein, 26g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (318% dv), vitamin b6 (12% dv).
Filipino shaved ice dessert made with ube (purple yam) jam, evaporated milk, shaved ice, and sugar. A popular refreshing treat in the Philippines.
Key Health Benefits of Ube Con
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Con Nutrition with Gram
Use Gram to log ube con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube con?
Ube Con contains 120 calories per one glass (300g).
How much protein is in ube con?
Ube Con provides 1.5g of protein per one glass (300g).
How many carbs are in ube con?
Ube Con has 26g of carbohydrates per one glass (300g).
Is ube con good for tracking nutrition?
Yes. Ube Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube con in a meal plan?
Use Ube Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube con and thousands of other foods with the Gram app.