Ube Crinkles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Crinkles contains 395 calories, 4.5g protein, 58g carbs, and 16g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Crinkles Good for You?
Ube Crinkles provides 395 calories per 2 pieces (30g) with 4.5g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (500% dv).
Filipino cookie made with ube (purple yam) halaya, flour, butter, eggs, and powdered sugar, rolled and baked to create a crinkled surface. Popular holiday treat.
Key Health Benefits of Ube Crinkles
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Crinkles Nutrition with Gram
Use Gram to log ube crinkles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube crinkles?
Ube Crinkles contains 395 calories per 2 pieces (30g).
How much protein is in ube crinkles?
Ube Crinkles provides 4.5g of protein per 2 pieces (30g).
How many carbs are in ube crinkles?
Ube Crinkles has 58g of carbohydrates per 2 pieces (30g).
Is ube crinkles good for tracking nutrition?
Yes. Ube Crinkles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube crinkles in a meal plan?
Use Ube Crinkles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube crinkles and thousands of other foods with the Gram app.