Ube Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Cupcake contains 340 calories, 4.8g protein, 48g carbs, and 14.5g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.8g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ube Cupcake Good for You?
Ube Cupcake provides 340 calories per one piece (65g) with 4.8g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (10% dv).
Filipino-style cupcake flavored with ube (purple yam) extract or halaya, topped with ube buttercream frosting. Vibrant purple color and sweet, earthy flavor.
Key Health Benefits of Ube Cupcake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Cupcake Nutrition with Gram
Use Gram to log ube cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube cupcake?
Ube Cupcake contains 340 calories per one piece (65g).
How much protein is in ube cupcake?
Ube Cupcake provides 4.8g of protein per one piece (65g).
How many carbs are in ube cupcake?
Ube Cupcake has 48g of carbohydrates per one piece (65g).
Is ube cupcake good for tracking nutrition?
Yes. Ube Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube cupcake in a meal plan?
Use Ube Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube cupcake and thousands of other foods with the Gram app.