Ube Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Custard contains 280 calories, 5.5g protein, 38g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ube Custard Good for You?
Ube Custard provides 280 calories per one slice (100g) with 5.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (611% dv).
Filipino layered cake with a chiffon or sponge cake base and a rich ube custard layer on top. Made with ube halaya, eggs, condensed milk, and evaporated milk. A popular celebration dessert.
Key Health Benefits of Ube Custard
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Custard Nutrition with Gram
Use Gram to log ube custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube custard?
Ube Custard contains 280 calories per one slice (100g).
How much protein is in ube custard?
Ube Custard provides 5.5g of protein per one slice (100g).
How many carbs are in ube custard?
Ube Custard has 38g of carbohydrates per one slice (100g).
Is ube custard good for tracking nutrition?
Yes. Ube Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube custard in a meal plan?
Use Ube Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube custard and thousands of other foods with the Gram app.