Ube Dedication Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Dedication contains 330 calories, 5g protein, 46g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ube Dedication Good for You?
Ube Dedication provides 330 calories per one slice (120g) with 5g protein, 46g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), iron (556% dv).
Filipino celebration cake flavored with ube (purple yam), typically a layered sponge or chiffon cake with ube buttercream frosting and decorations. Commonly ordered for birthdays, baptisms, and special occasions.
Key Health Benefits of Ube Dedication
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Dedication Nutrition with Gram
Use Gram to log ube dedication and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube dedication?
Ube Dedication contains 330 calories per one slice (120g).
How much protein is in ube dedication?
Ube Dedication provides 5g of protein per one slice (120g).
How many carbs are in ube dedication?
Ube Dedication has 46g of carbohydrates per one slice (120g).
Is ube dedication good for tracking nutrition?
Yes. Ube Dedication can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube dedication in a meal plan?
Use Ube Dedication as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube dedication and thousands of other foods with the Gram app.