Ube Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Donut contains 370 calories, 5g protein, 48g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Donut Good for You?
Ube Donut provides 370 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (611% dv).
Filipino-style donut made with ube (purple yam) flavoring, deep-fried and often glazed or topped with ube-flavored icing
Key Health Benefits of Ube Donut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Donut Nutrition with Gram
Use Gram to log ube donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube donut?
Ube Donut contains 370 calories per one piece (80g).
How much protein is in ube donut?
Ube Donut provides 5g of protein per one piece (80g).
How many carbs are in ube donut?
Ube Donut has 48g of carbohydrates per one piece (80g).
Is ube donut good for tracking nutrition?
Yes. Ube Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube donut in a meal plan?
Use Ube Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube donut and thousands of other foods with the Gram app.