Ube Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Ensaymada contains 380 calories, 7g protein, 46g carbs, and 19g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ube Ensaymada Good for You?
Ube Ensaymada provides 380 calories per one piece (90g) with 7g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (13% dv).
Filipino brioche-style sweet bread topped with butter and cheese, flavored with ube (purple yam) jam or halaya
Key Health Benefits of Ube Ensaymada
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ube Ensaymada Nutrition with Gram
Use Gram to log ube ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube ensaymada?
Ube Ensaymada contains 380 calories per one piece (90g).
How much protein is in ube ensaymada?
Ube Ensaymada provides 7g of protein per one piece (90g).
How many carbs are in ube ensaymada?
Ube Ensaymada has 46g of carbohydrates per one piece (90g).
Is ube ensaymada good for tracking nutrition?
Yes. Ube Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube ensaymada in a meal plan?
Use Ube Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube ensaymada and thousands of other foods with the Gram app.