Ube Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Float contains 130 calories, 2.5g protein, 22g carbs, and 4g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ube Float Good for You?
Ube Float provides 130 calories per one glass (350g) with 2.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (528% dv), zinc (500% dv).
Filipino iced dessert drink made with ube ice cream floated on soda or milk, sweet and creamy with purple yam flavor
Key Health Benefits of Ube Float
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Float Nutrition with Gram
Use Gram to log ube float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube float?
Ube Float contains 130 calories per one glass (350g).
How much protein is in ube float?
Ube Float provides 2.5g of protein per one glass (350g).
How many carbs are in ube float?
Ube Float has 22g of carbohydrates per one glass (350g).
Is ube float good for tracking nutrition?
Yes. Ube Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube float in a meal plan?
Use Ube Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube float and thousands of other foods with the Gram app.