Ube Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Frappe contains 145 calories, 2.8g protein, 24g carbs, and 4.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ube Frappe Good for You?
Ube Frappe provides 145 calories per one glass (400g) with 2.8g protein, 24g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (583% dv), zinc (545% dv).
Filipino blended iced beverage made with ube (purple yam) flavoring, milk, ice cream, and ice, resulting in a thick creamy shake
Key Health Benefits of Ube Frappe
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Frappe Nutrition with Gram
Use Gram to log ube frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube frappe?
Ube Frappe contains 145 calories per one glass (400g).
How much protein is in ube frappe?
Ube Frappe provides 2.8g of protein per one glass (400g).
How many carbs are in ube frappe?
Ube Frappe has 24g of carbohydrates per one glass (400g).
Is ube frappe good for tracking nutrition?
Yes. Ube Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube frappe in a meal plan?
Use Ube Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube frappe and thousands of other foods with the Gram app.