Ube Graham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Graham contains 240 calories, 3.5g protein, 32g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ube Graham Good for You?
Ube Graham provides 240 calories per one slice (150g) with 3.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (591% dv).
Filipino no-bake layered dessert made with crushed graham crackers, whipped cream or all-purpose cream, condensed milk, and ube halaya (purple yam jam), chilled and served cold
Key Health Benefits of Ube Graham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Graham Nutrition with Gram
Use Gram to log ube graham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube graham?
Ube Graham contains 240 calories per one slice (150g).
How much protein is in ube graham?
Ube Graham provides 3.5g of protein per one slice (150g).
How many carbs are in ube graham?
Ube Graham has 32g of carbohydrates per one slice (150g).
Is ube graham good for tracking nutrition?
Yes. Ube Graham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube graham in a meal plan?
Use Ube Graham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube graham and thousands of other foods with the Gram app.