Ube Greeting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Greeting contains 310 calories, 5g protein, 45g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ube Greeting Good for You?
Ube Greeting provides 310 calories per one slice (100g) with 5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (611% dv).
Filipino-style celebration cake made with ube (purple yam) flavoring, frosted and decorated for greetings/occasions
Key Health Benefits of Ube Greeting
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Greeting Nutrition with Gram
Use Gram to log ube greeting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube greeting?
Ube Greeting contains 310 calories per one slice (100g).
How much protein is in ube greeting?
Ube Greeting provides 5g of protein per one slice (100g).
How many carbs are in ube greeting?
Ube Greeting has 45g of carbohydrates per one slice (100g).
Is ube greeting good for tracking nutrition?
Yes. Ube Greeting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube greeting in a meal plan?
Use Ube Greeting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube greeting and thousands of other foods with the Gram app.