Ube Halaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Halaya contains 72 calories, 1.2g protein, 13.5g carbs, and 1.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ube Halaya Good for You?
Ube Halaya provides 72 calories per one cup (450g) with 1.2g protein, 13.5g carbohydrates, and 1.5g fat. It is a source of iron (361% dv), zinc (318% dv).
Filipino-inspired milk tea made with ube halaya (purple yam jam), tea, milk, and sweetener. Popular in boba/milk tea shops.
Key Health Benefits of Ube Halaya
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Halaya Nutrition with Gram
Use Gram to log ube halaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube halaya?
Ube Halaya contains 72 calories per one cup (450g).
How much protein is in ube halaya?
Ube Halaya provides 1.2g of protein per one cup (450g).
How many carbs are in ube halaya?
Ube Halaya has 13.5g of carbohydrates per one cup (450g).
Is ube halaya good for tracking nutrition?
Yes. Ube Halaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube halaya in a meal plan?
Use Ube Halaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube halaya and thousands of other foods with the Gram app.